About Rob

Bike trail and long distance cyclist and publisher of about-bicycles.com

Good Deal on New Horizon M4 Spin Bike

Horizon has just come out with a new Spin Bike, the Horizon M4 Indoor Cycle, that I became aware of this summer when I was at the Horizon headquarters (Johnson Fitness in Cottage Grove Wis.) and have just reviewed on this site.

The Horizon M4 Indoor Cycle is a high quality spin bike, from a major manufacturer, that is selling for $349 at Amazon.

The Amazon price is great (if the lowest price is your objective) but the deal that I just found out about is at the Horizon Outlet. They have a sale going on until 11/17 where the Horizon M4 Indoor Cycle is selling for $399 with Free Shipping, a Free 1 Year Extended Warranty (worth $90)  and a Free Mat (worth $36).

This gives you a couple of options (go for the absolute lowest price (on the bike alone), or go for the lowest price for the bike and the additional options.

I have included links to the Spin Bike at both Amazon and the Horizon Outlet at Horizon M4 Indoor Cycle Review where you can also read the review on this Indoor Cycle.

As I mentioned the Horizon Outlet deal ends on 11/17 and it is also available for the Horizon RC-30 Recumbent if you are looking for a good deal on a recumbent exercise bike.

The Horizon RC-30 Recumbent is the same price ($399) at Amazon and at the Horizon Outlet so in this case the Horizon Outlet is the best deal.

Busse Woods Trail Ride, October 21, 2011

I just took a 19 mile ride out on the Busse Woods trail and it was so beautiful this time of year  that I just had to mention it even though I do not have photos this time (I usually bring my camera when I go on new trails or trails that I have not been on for quite a while but this was just a last minute casual ride).

Anyway, I noticed that the photos that we have posted on this site for the Busse Woods Trail, were also from October, although they were from a few years back. So see our Busse Woods Trail Pages for some nice fall photos of the trail.

I crossed the bridge in the photo below and it looked a lot like it does in this panoramic photo (from a few years back, not today’s ride).

Busse Woods Bridge Crossing

Busse Woods Bridge Crossing

Getting back to the trail itself, as I mentioned in our article on this trail, this trail can get crowded on really nice prime time days so I really like riding the trail at off time whenever possible.

Today (Friday) is still a work day but the weather is excellent and I think some people may have been getting an early start on the weekend. Anyway, there were people out on the trail, of course, but it was not really all that crowded or congested at all.

As for my ride, I started at one of the forest preserve entrances off of Golf Road which is next to the “Black Trail” leg which is where I got on the trail. I just hate the intersection where you have to cross Higgins / Route 72 by Route 53 so I planned my route to avoid having to cross there and it worked out great.

I took the “Black Trail” to where it hits the “Red Trail” (close to the Higgins Road intersection) and then went east  from there.  I ended up doin the entire Red Trail all the way around (on both sides of Higgins (since it has a bridge to cross on the east side (by the Elk)) to the bad intersection at Higgins.

This was only 8.5 miles so rather than crossing Higgins, I turned around here  and went back the way I came. I also did the “Purple Trail” (that goes out to Alexian Brothers Hospital) on the way back for a few extra miles.

 See the Busse Woods MAP (photo) here if the route that I’ve described  is hard to understand.

So my trip ended up being 19 miles and I never had to cross an intersection (except where the bridge crosses over Higgins).

I live not too far from this trail but it is not within easy bike riding distance so I do not make it out there very often. I had forgotten how beautiful Busse Woods can be, especially in the fall, so I have just decided that I will definitely try to make it out to this trail a few more times this year (if the weather cooperates!)

Schwinn 150, Schwinn 250 AC Power Included and Knee Care

I hope the subject for this post is not too confusing but I wanted to address both subjects that I discussed with a visitor to our site in some recent emails.

The first subject relates to Schwinn AC Adapters. The first email that I received was an inquiry about whether or not the new Schwinn 250 Recumbent Exercise Bike came with the AC Power adapter.

AC Adapters on Schwinn Exercise Bikes

AC Adapters on Schwinn Exercise Bikes

I discovered that we did not specify this on our Schwinn 250 review pages and also that it was not even specified on the Amazon page or most other pages when I searched for this model.

Well, I finally did confirm (via the owner and assembly manuals) that the AC Adapter is included with the New Schwinn 250 Recumbent.   

This question then made me wonder if the AC Adapters were included on the other mid-range and high-end Schwinn Exercise Bikes so I checked all of the “40” and “50” series models and found that the AC adapter (or power cord) is included on all of these models.

I have since updated our Schwinn Exercise Bike Review pages to include this information. See the Schwinn 140, and NEW Schwinn 150, Uprights and the  Schwinn 240 and the NEW Schwinn 250 Recumbents for the updates and/or for the reviews and additional information.

Knee Care, Knee Problems and Cycling – on Bikes and Exercise Bikes

The second subject included in this article has to do with taking care of your knees while cycling. This includes cycling on outdoor bikes or on exercise bikes.

The woman that had asked me about the AC Adapters had also just mentioned that she was planning a “non-weight bearing exercise regimen” that was necessary for her bad knee.

I have had some minor knee problems myself,  in the past, and have also had cycling friends that have occasionally had knee problems and I have looked into this subject before.

What I had found was that, if you have knee problems and need to reduce the the strain on your knee(s) while cycling, you should ride in lower gears (outdoor bikes) or at lower resistance levels (exercise bikes) at a faster pace (higher rpms).

So I just passed this information on as an “FYI” and was happy to get an email reply stating “That’s exactly what my Physical Therapist said!!”.

Thank you for your nice replies and for the updates.

 Rob

400 State Trail Wisconsin, October Ride

Riding season is not over yet!

As a matter of fact, this is actually a really nice time of year, here in the Chicagoland area (and in Wisconsin), for bike riding.

A friend and I have just returned from an excellent bike ride that we did on the 400 State Trail in Wisconsin. It is pretty much peak season for fall color in this part of Wisconsin so if, by some chance, you are able to plan a ride in the south-western part of Wisconsin (not far from the Dells) I would highly recommend the 400 State Trail.

Both of us took quite a few photos while we were out on the 400 Trail and, as usual, I have uploaded all of our photos, selected and formatted the best and most relavant bike trail photos and have posted a full Bike Trail Article (with photo pages) on this site for this trail.

The new Bike Trail information  and photos can be found on our New 400 State Trail Pages. A view of a rock formation and lake along the 400 State Trail

I have actually been wanting to ride this trail for years now since I had already ridden (and photographed) the Elroy-Sparta Trail and my friend has contributed bike trail articles and photos of the other 2 bike trails, the Lacrosse River Trail and the Great River Trail that make up this series of connecting bike trails (referred to as Bike 4 Trails, in Wisconsin).

The 4 connecting trails go from Reedsburg, Wisconsin (on the south east end) to the Mississippi River (around Lacrosse, Wis) and north along the Mississippi to just past Trempealeu Wisconsin for a total of 101 miles (one way)!

For our trip, we just did an easy ride on the 400 State Trail from Reedsburg to Elroy and back for a total of 44 miles. Although we just did the 400 Trail on this trip, I now have complete trail pages and photos for all 4 of these bike trails on this site. If you check out the new 400 State Trail Article, there are links to the 3 other connecting trails on the main trail page.

It has actually taken me WAY longer than I thought it would to select and format all of the photos (I selected 49) and web pages for the trail article. I have been using almost the same format for my bike trail pages as I used when I first started this bike site and it is very time consuming.

Plenty of fall color on the 400 State Trail in Wisconsin

The good side to using the same format is that all of the trail articles and photo pages are consistent. The bad side is that it is cumbersome to use this format and there are probably newer and nicer formats out there. Well, at some point I will transition to a new format but for now, I hope you still enjoy the trail and photo formats that we’ve been using for years now.

So don’t give up on riding season yet! There is still some good weather and excellent rides to be taken!

New Livestrong Exercise Bikes Released – LS6.0R, LS5.0R and LS5.0U

I’ve known that the New 2011/2012 Livestrong Exercise Bikes have been coming out since last June when I visited the Johnson Fitness headquarters in Cottage Grove, Wi. (just outside of Madison) and have been waiting for them to be released ever since then (I was not allowed to release the model numbers or my reviews until they had been released on the Livestrong website).

New Livestrong LS6.0R Recumbent - Just Released

Well, today is the day! The new 2011/2012 Livestrong Exercise Bikes are now on sale online at the Livestrong.com website.

I had already had quite a bit of information on these bikes from my trip when I reviewed the bikes with the product specialist from Livestrong so I’m not going to get into all of the individual exercise bike details here.

The new Livestrong bikes that were just released are the Livestrong LS5.0R Recumbent, the Livestrong LS6.0R Recumbent and the Livestrong LS5.0U Upright.

You can get all the details on the 2 recumbents (the LS5.0R and the LS6.0R) via the links above. Unfortunately, I do not yet have a review for the upright model (the LS5.0U)  just yet (although the links on the LS5.0R and LS6.0R review pages (above) will take you right to the new Livestrong Exercise Bike page.

My preference for the recumbent models is the LS6.0R Recumbent (pictured in this blog post). See the links above for the details on why I believe this to be the best recumbent that Livestrong now offers.

Don’t Miss the 2012 Tour of Elk Grove! – Chicago Cycling Events

Chicago Area (and midwest) cyclists don’t miss the 2012 Tour of Elk Grove! (like I just did with he 2011 Tour of Elk Grove).

I live in the Chicago area (Palatine) and I just saw the Tour of Elk Grove on CSN last night. I was actually not aware that Elk Grove even had this event until last night and I am so disappointed that I missed it last month!

Therefore, I wanted to be sure to get the word out for this event for next year (and I will definitely be there!)

According to the Daily Herald, The 2012 Tour of Elk Grove is planned for August 3-5, 2012.

Also, if you missed this year’s event, there is one more airing on CSN tomorrow, Oct 1, 2011 at 1:00.

OK, I have been known to joke around about my rides calling them the “Tour de this” or “Tour of that” (with respect to the Tour de France). For example, I have done the “Tour de Paul Douglas Forest Preserve” (TDPD) and the “Tour de Fox River” (TDFR) many times now! 

The Tour of Elk Grove however, is no joke! This is a major international event, sponsored by AlexianBrothers Hospital,  that also supports a number of worthy charitable organizations. They also have a very informative and well organized website at www.tourofelkgrove.com.

Unlike le Tour de France, The Tour of Elk Grove (TOEG) has a men’s and a women’s race. The winner of the men’s 2011 TOEG was Luis Amaran of Cuba and the winner of the women’s 2011 TOEG was Canadian Leah Kirchmann.

The professional men’s 3 day race is recognised by the UCI (Union Cycliste Internationale, based in Switzerland) and the TOEG is 1 of only 6 cycling races in the US to be sanctioned by the UCI.

There are also entry level races so if you are a racer  be sure to sign up before the entry level races are full. There is even a big wheel race for the kids (I didn’t check up on status of that one but that could be fun too).  And, of course, if you are into racing and would like to train for the TOEG, check out the Tour de France Indoor Cycle.

In my opinion, if cycling keeps gaining in popularity in Chicago, the Tour of Elk Grove could become as popular in the Chicagoland area as the famous Bike The Drive event (which will be held on Lake Shore Drive in Chicago on May 27, 2012 starting at 5:30am).

The TOEG has a major sponsor (Alexian Brothers Hospital) and as I mentioned, supports a number of charities, so hopefully the village of Elk Grove will continue to support this event and it will continue to be sponsored and to grow each year.

New Bike Tires – Bontrager vs Continental

As I mentioned in my last post, I just bought and installed new bike tires yesterday and was going to put a little information out here on the latest tire experience.

Before I get into my bike tire installation disaster, let me update you on the brands and misc. stats that I have on the tires that I have had on my Trek 1500 road bike so far.

Keep in mind that I usually put a lot of miles on my bike tires before I change them (they are usually bald or damaged before I change them (I guess I like to get my moneys worth)).

Old Bontrager Race Light with 4,907 miles

I don’t actually remember what brand the original tires were that came on the bike new (I didn’t write it down!) but I do have the dates and miles. The original tires that came on my bike lasted for 2 years and 3 months and made it 3,719 miles.

The next set of tires that I bought for my bike were Bontrager Race Light Hard Case – 700x28c. These tires cost me $80 for the pair (back in July, 2008), lasted for 3 years and 2 months and made it 4,907 miles!

I don’t think that I ever had a flat with these tires. There is writing on the tires that says “Triple Puncture Protection” and I guess it was legit!

The reason that I just changed these tires is because they were basically falling apart (some of the rubber was comming off and you could see the material underneath!) and I am planning a fairly long bike trip up to the 400 Trail in Wisconsin next week.

FYI: If you are wondering how I know all this specific information, it’s because I am kind of a data junkie in some ways (like with my bike stuff). I have kept my bike mileage records and stats since about 1997 (now in a spreadsheet) and I have the receipts for all of my bike parts and accessories which are also now in a spreadsheet. (I think that I included some of my bike computer stats on our Bike Computers page too). Damaged Bontrager Bike Tire

OK, back to the new tires. When I went to my LBS (Mike’s Bike Shop, in Palatine), I looked at a few different brands and The Continental Ultra Sport– 700x25c were quite a bit cheaper than the other brands that I looked at and the guys in the bike shop told me that they had better experiences with Continental tires than with Bontrager (so they kind of talked me into them).

So I bought the Continental Ultra Sport Tires for $48 a pair and went home to put them on my bike. I hate changing tires but I managed to get the front tire on pretty fast and easy (that was a relief). Then I moved on to the back tire.

I got the old one off with no problem and got a good start on installing the new tire. This is where the disaster begins. I must have spent 30 to 45 minutes trying to get this tire on the rim and my hands and thumbs were so sore I thought that I might be doing permanent damage! I even resorted to trying some dull tools (like they say not to) to try to get the tire on. Still no luck.

So out of total frustration, I took the partially installed tire back to the bike shop to see if these experienced bike mechanics had some tricks or better tools to get difficult tires on with.

Well, they told me that they do not use tools to install the new tires (it’s just done by hand) but some are just way more difficult than others. I have changed many tires over the years and have always been able to get the job done (until now).

The other thing that they mentioned was the the combination of Bontrager rims (which I have on my Trek) and Continental tires can be a very difficult combination. Now they tell me! (don’t get me wrong about Mike’s Bike Shop because I have gone there for years and they have always been really helpful).

Well, the guy at the LBS struggled quite a bit but he was more experienced than I was and was able to get the new tire installed after a while but it was not easy for him either.

Well, I can’t give you the stats on the Continental Tires yet, of course, but I’m sure I’ll keep my records and spreadsheets and might be able to blog about how long they lasted when I finally get around to a new set (if I still have the same bike).

As I was writing this blog post, I just discovered that we do not have a “Bike Tires (or tubes)” page on this site. I am going to have to change that. I do know that there is a good selection of tires and tubes online at Performance Bike and I have some good links there from our Bike Accessories and Equipment page.

 

Commercial and In-Home Exericse Bike Comparisons

It was a rainy day here in the Chicagoland area yesterday and I headed out with a couple of goals in mind. I wanted to get a workout and I also wanted to checkout the commercial exercise bikes at our local park district workout center.

I succeeded at both goals and found that I was able to do a great side by side comparison of 5 different commercial exercise bike brands. I also went to a local Dick’s Sporting Goods store afterwards to check out the latest retail in-home exercise bikes and indoor cycles (while the commercial exercise bike workouts were still fresh in my mind).

Life Fitness 95RI Console

Life Fitness 95RI Console

This was an excellent experience for me since I got a good workout (although different than how most people would workout (mostly on one machine)) and since reviewing exercise bikes is a major part of what I do for a living.

The exercise bikes that I tried out at the park district workout center were:

  • Star Trac  RBX Recumbent
  • Star Trac UBX Upright
  • Precor C846 Recumbent
  • Life Fitness 95RI Recumbent
  • The Classic Schwinn Airdyne Dual Action Fan Bike

All of these exercise bikes are brands that have been reviewed on this site (although we have not reviewed all of these specific models). See our Exercise Bike Pages for detailed reviews of exercise bikes made by each of these manufacturers.

All of the exercise bikes that I used (other than the Airdyne, which I will review later) had a Self Powered Generating System and a Quick Start Button. The basic functions on the consoles were all pretty easy to use  but considering that I was checking out so many different models, I was not able to really get into the advanced functions on each bike.

In my opinion the Life Fitness 95RI Recumbent Bike felt the best overall. For some reason this bike just seemed a little more comfortable and smoother than the others. This is not to say anything bad about the other brands because all of these bikes were high quality and performed very well.

As you might expect, the recumbent bikes were a little more comfortable but the upright bike felt more like riding my outdoor bike. The only upright model here (other than the fan bike) was the Star Trac UBX bike.

With the Star Trac UBX upright, there were basically 2 riding positions. You could sit straight up and use the bottom part of the handlebars (with the heart rate sensors) or you could lean forward and grip the top parts of the handle bars. The upright position was a little more comfortable and was the only way that you could use the heart rate sensors.

I liked the forward leaning position since this is more like my outdoor road bike but it was not a very comfortable position (and you could not use the heart rate monitors in this position).  It would be much better if there were more seat and handlebar adjustments for this but that is not all that common on traditional upright exercise bikes (although the additional adjustments are common on Indoor Cycle/Spin Bikes). Unfortunately, there were no Indoor Cycle, Spin Bikes at this fitness center.

As for the Recumbent Exercise Bikes, the Precor C846 and the Life Fitness 95RI both had upper handlebars (by the console) and lower handlebars, with the heart rate sensors (by the seat),  whereas the Star Trac RBX had upper handlebars only with the heart rate sensors and arm rests by the seat. I preferred the lower handlebars with the heart rate sensors but I must admit that the armrests on the Star Trac were pretty comfortable.

Schwinn Airdyne

Schwinn Airdyne at Park District Workout Center

Getting back to the Classic Schwinn Airdyne, I didn’t really think that you could get a very serious workout on this kind of bike, but after riding it for a while and really getting the RPMs up, I found that you can actually get a pretty decent workout on this kind of exercise bike. On top of that, you get the upper and lower body workout and also the cooling effect of the fan (which was great since the fitness center was pretty warm for people working out).

One thing that I don’t think is mentioned a lot with the Schwinn Airdyne is that there are footrests at the lower end of the handlebars which you can use in order to power the fan with your arms alone for a good upper body workout.

Well, that’s my take on the commercial exercise bikes that I checked out yesterday, and on the Schwinn Airdyne. My next stop was to do a comparison to the In-Home exercise bike models at Dick’s Sporting Goods.

I was actually hoping that Dick’s would have some of the newer in-home exercise bikes that are coming available, but they still just had the models that have been out for quite some time now. It’s still a little early for peak fitness equipment season.

Anyway, I checked out the following exercise bikes at Dick’s:

  • Schwinn 140 Upright
  • Schwinn 240 Recumbent
  • Schwinn A20 Recumbent
  • Livestrong LS9.9IC Indoor Cycle
  • Proform ZX2 Upright
  • Proform ZR3 Recumbent

I have tested and used all of these exercise bikes in the past, except for these specific Proform models, so there were no real surprises here (except that I was impressed with the Proform models).

As you might expect, none of these in-home exercise bikes had the same feeling as the commercial bikes that I had just ridden. I still liked the Schwinn 240 Recumbent the best out of the Schwinn models.

As I mentioned, the park district workout center did not have any Indoor Cycles but I still also liked the feel and the multiple seat and handlebar adjustments available on the Livestrong LS9.9IC.

I do not believe that I had actually tried the 2 Proform models that they had at Dick’s in the past, but after checking them out yesterday, I thought that these 2 exercise bikes were more comfortable and felt much more  solid than the Schwinns.  Both of the Proform exercise bikes were older models that used the iFit Card technology.

Most traditional Upright Exercise Bike models have seat adjustments but do not have handlebar adjustments. The Proform ZX2 Upright at least had handlebars that move forward and back although they do not lock into any additional positions.

Well, that’s if for the Commercial and In-Home Exercise Bike Comparison experiment from yesterday. I also got some new skins (i.e. tires) for my road bike in preparation for our upcoming trip to Wisconsin, but that is a whole new subject that I will probably write about here soon. So stay tuned!

Bike Ride Weather Tip – Rain or No Rain?

I have written very similar articles on this topic before but what I have discovered (before and just recently) is a simple and very handy Bike Riding Weather Check Tip.

This is most useful for checking weather status just before a ride and on a questionable day. What I have recommended in the past (and is still valid) is to simply to check the weather radar just before your ride if you think that you may get rain during your ride.

Weather Radar

Check Weather Radar for Rain

Personally, I don’t mind a little sprinkle of rain while I am on my ride but I don’t really like getting caught in a total downpour where you have to cover you electronics and wring out your cloths after your ride.

There are a number of weather radar sites and some are better than others so you need to find the one that is best for your particular area and you will want the animated radar loop so you can see what is coming. I use the Fox version the most (myfoxchicago.com for my area) and also the Chicago Tribune version. (I don’t like to post links to these since they seem to change a lot).

If it is more convienent to check the TV rather than a PC weather radar site, you can always check the local listing on The Weather Channel but you’ll need to wait for the local forecast to cycle through.

So basically the process is very simple. If you see a huge yellow, green or red mass heading toward where you are going to ride you can check the radar loop times and the direction of the precipitation to see if you will have enough time to get your ride in or not.

This has helped me numerous time to plan a ride when the weather looked very questionable. Most of the time it will look like rain (and the general forecast will say some percentage chance of rain for the day) but the weather radar will confirm that there is usually enough time to get a ride in (or not, of course).

Hourly Weather Forecast

Weather.com Hourly Forcast

An Even Easier Way To Check for Rain:

OK, so now here is the latest update to this process that I have recently discovered (from a friend of mine).

The Weather Channel Website now has an Hourly Forcast, including percentage chance of rain, based on your zip code. Actually you can break it down even further but I think hourly is sufficient for the most part.

This is even more convenient than checking the weather radar loop (although, if the weather is questionable, I will usually check both).

Unfortunately, the photo on the right is for a beautiful sunny day and there is really no need to check (and I need to finish this to get out there for a ride!!! 🙂 )

What you will want to check, regarding rain, is the percentage for “Precip” for each hour (just under the hourly temperatures).

I have ridden when the percentages are in the 60s but I guess that each person and each situation will have a different tolerance level regarding the chance of rain. If I know that I will never be more than a few miles away, I can handle a much higher risk than if I am planning a ride where I may end up hours away from shelter or from my starting point.

If you are planning a long ride and may get caught in the rain, check out the rain gear (via our merchant links) at our Bike Clothing Page.

So anyway, I have found the procedures above to be very helpful and I hope that you may find this information helpful too (if you are not already aware of this).

Labor Day Sales on Bikes and Bike Accessories

I have been getting notification about all of the Labor Day Sales going on now from the bike sites that we work with and was just checking them out to see how good they actually are and which bikes and accessories are on sale.

Here is a summary of the main Labor Day sales for bikes and cycling gear:

Performance Bike – Through 9/5/11, 15% off everything including bikes. Note: The price that is displayed on the site is NOT the sale price. Once you order an item (add it to your cart) you will see the actual discounted price.

REI – Through 9/5/11, 25% off select bikes.

JensonUSA– They have an end of summer sale and the dates were not specified. Jenson has a great selection of mountain bikes that are already usually pretty cheap. I didn’t notice a big drop in their prices but I did notice that they are offering Free Bike Builds.

We have links to these sites from the bike and accessory pages on this site but probably the easiest way to get to all of them (if you want to check out the sales at each place) is from our Online Bike Store Page.

Unfortunately, in the process of checking out these sales and the prices that we have on our site, I have come across a few bikes that we recommend on this site that are now sold out. I will be updating all bike prices next and will be checking for any other models that may be sold out.